Meal Prep Series – Stir Fry Roasted Veggies

StirFryVeggies

Next up in our Meal Prep recipe idea series is our Stir Fry Roasted Veggies! Over the next few months we will be sharing with you lots EASY of recipes for meal prep.

See our Step by Step Meal Prep Guide here.

4 servings

 

Ingredients:

  • 3 garlic cloves or 1 tbsp garlic powder
  • 1 tbsp fresh ginger, minced
  • 1 cup sliced onions
  • 1 cup sliced red bell pepper
  • 1 cup snow peas
  • 1 cup broccoli florets
  • 1 cup sliced carrots
  • 2 cups bok choy, chopped
  • 1 tsp sesame oil
  • 1 tbsp soy sauce
  • Spray olive oil
  • Salt and pepper to taste

 

Directions:

Preheat oven to 400F. Lay all ingredients on lined baking sheet, spray with oil and drizzle sesame oil. Add seasonings, soy sauce, and toss with hands to coat evenly. Cover with foil, shiny side down and roast for 20-30 minutes.

Meal Prep Series – Mashed Garlic Lima Bean Potatoes

MashedGarlicLimaBeans

Next up in our Meal Prep recipe idea series is our Mashed Garlic Lima Bean Potatoes! Over the next few months we will be sharing with you lots EASY of recipes for meal prep.

See our Step by Step Meal Prep Guide here.

Mashed Garlic Lima Bean-Potatoes

4 servings

Ingredients:

  • 1 lb baking potatoes
  • 2 cups cooked white lima beans, pre-cooked
  • ½ cup unsweetened milk of choice or vegetable broth
  • 2 tbsp garlic powder
  • ¼ cup chopped flat-leaf parsley
  • Salt and pepper to taste

Directions:

Boil potatoes and lima beans until fork-tender. Drain excess water. Add broth or milk slowly and mash until desired consistency. Add garlic, parsley and seasonings. Mix well.

 

Meal Prep Series – Multigrain Pilaf

MultiGrainPilaf

Next up in our Meal Prep recipe idea series is our Multigrain Pilaf! Over the next few months we will be sharing with you lots EASY of recipes for meal prep.

See our Step by Step Meal Prep Guide here.

Multigrain Pilaf

4 servings

Ingredients:

  • ¼ cup Farro
  • ¼ cup Sorghum
  • ¼ cup Brown rice
  • ¼ cup Kamut
  • 1 tbsp olive oil
  • ¼ cup chopped onions
  • 2 garlic cloves, minced
  • 1 tbsp thyme
  • ¼ cup rosemary
  • ½ cup chopped carrots
  • ½ cup peas
  • 1 cup sliced mushrooms
  • 3 cups water or vegetable stock
  • Salt and pepper to taste

Directions:

Soak Kamut, Farro, and Sorghum in water for 8 hours. Drain before cooking. In a medium sauce pan, preheat oil on medium high heat. Add onions and garlic and sauté for 1-2 minutes. Add herbs, carrots, peas, and mushrooms. Cook for another 2 minutes. Add grains, sauté for another minute then add liquid and salt/pepper to taste. Bring to boil, reduce heat to low, and cook for 25-30 minutes with lid on. Turn off heat and allow to cool with off for 10 minutes. Fluff with fork and serve!

Meal Prep Series – Rainbow Kale Salad

KaleSalad

Next up in our Meal Prep recipe idea series is our Rainbow Kale Salad! Over the next few months we will be sharing with you lots EASY of recipes for meal prep.

See our Step by Step Meal Prep Guide here.

Rainbow Kale Salad

4 servings

Ingredients:

  • 1 bunch curly kale, finely chopped
  • ½ head of red cabbage, thinly sliced
  • 3 large carrots, diced
  • 2 cups small broccoli florets
  • 1 red onion, finely diced
  • ¼ cup red wine vinegar
  • Juice of 1 lemon
  • 2 tsp mustard
  • 2 tbsp honey/agave
  • Spray olive oil
  • Salt and pepper to taste

Directions:

In a large bowl, combine all vegetables and toss to incorporate. In a separate small bowl, mix vinegar, lemon juice, mustard, and honey. Lightly spray vegetables with oil to coat evenly. Add vinegar dressing and seasonings and massage vegetables with hands to soften the kale and cabbage. Allow to marinade for at least 1 hour, up to 4 days in fridge.

Meal Prep Series – Teriyaki Salmon

Teriaki Salmon

Next up in our Meal Prep recipe idea series is our Teriyaki Salmon! Over the next few months we will be sharing with you lots EASY of recipes for meal prep.

See our Step by Step Meal Prep Guide here.

Teriyaki Salmon

4 servings

Ingredients:

  • 2 lbs salmon fillet
  • 2 tbsp soy sauce
  • 2 tbsp teriyaki sauce
  • 1 tbsp honey/agave
  • 1 tsep sesame oil
  • 1 tbsp garlic powder
  • 1 tbsp sesame seeds
  • Salt and pepper to taste
  • Sliced green onions

Directions:

Preheat oven to 500F. Mix sauces, honey, and spices in a small bowl. Lay salmon fillet on lined baking sheet. Using a spoon or silicone baster, drizzle sauce over salmon and bake for 15-20 minutes, depending on thickness of salmon fillet. Sprinkle green onions during the last 5 minutes of baking.

Meal Prep Series – Garlicky Peppered Green Beans

GalicPepperGreenbeans

Next up in our Meal Prep recipe idea series is our Garlicky Peppered Green Beans! Over the next few months we will be sharing with you lots EASY of recipes for meal prep.

See our Step by Step Meal Prep Guide here.

Garlicky Peppered Green Beans

4 serving

Ingredients:

  • 2 lbs green beans
  • 5 cloves garlic, sliced thinly
  • 1-2 tbsp crushed red pepper
  • Salt and pepper to taste

Directions:

Preheat oven to 350F. Lay green beans and garlic on lined baking sheet and spray with oil.. Add seasonings and toss with hands to coat evenly. Cover with foil, shiny side down and roast for 20-30 minutes.

Meal Prep Series – Overnight Oats

OvernightOats

Next up in our Meal Prep recipe idea series is our Overnight Oats! Over the next few months we will be sharing with you lots EASY of recipes for meal prep.

See our Step by Step Meal Prep Guide here.

Overnight Oats

4 servings

Ingredients:

  • 2 cups Old Fashioned oats
  • 3 cups unsweetened milk of choice
  • 1 cup chopped fruit or berries
  • 1 tbsp honey or agave (optional)

Directions:

Mix all ingredients in a mixing bowl and transfer to individual serving containers. Allow to sit overnight, or up to 5 days fridge. Can be eaten directly out of fridge or heated for 1 minute before eating.