Good-For-Your-Gut Hot Cocoa

Cocoa1

The snow has hit the valley floor! Let’s welcome the season with a cup of hot cocoa that has a gut-healthy twist! Hot cocoa tends to have quite a bit of sugar and a whole lot of calories. This hot cocoa is low in calories and high in protein, so get your blender and whip up this frothy cup of comfort in less than 10 minutes!

Makes 2 servings

Ingredients:

  • 1 tbsp collagen or unflavored gelatin
  • 2 tbsp unsweetened cocoa powder
  • 1 tbsp almond butter
  • 1 tbsp agave nectar or ¼ tsp stevia (for no sugar)
  • 2 cups hot but not boiling almond milk or water

 

Directions:

Put all ingredients in a blender and blend on high speed for 30 seconds. The proteins in the collagen/gelatin mixed with the healthy fats of the almond butter will make a wonderful foam that will have you skipping the whipped cream on top!

Recipes developed by Samira Dilles, Certified Personal Trainer and Nutritionist. For more information on nutrition, recipes, and meal prep, please contact our Nutrition team at 775.770.3632.

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